Sérgio Barbosa 3x15:00/4:00r row
11,101
Meters
45:00.0
Time
2:01.6
Pace
726
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,179 |
| Overall Time | 57:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 112 |
February 17, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,101 | 2:01.6 | 195 | 969 | 20 | |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 20 | |
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 20 | |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 21 | |
| r1,078 |
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Workout Graph
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