Sérgio Barbosa 4x8:00/6:00r row
7,118
Meters
32:00.0
Time
2:14.8
Pace
423
Calories
| Rest Distance | 4,039 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,157 |
| Overall Time | 56:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 116 |
August 25, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,118 | 2:14.8 | 143 | 791 | 23 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 24 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 22 | |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 22 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 22 | |
| r4,039 |
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Workout Graph
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