Sérgio Barbosa 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 122 |
August 28, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 19 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 19 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 19 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 19 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 788 | 2:32.2 | 99 | 641 | 18 |
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Workout Graph
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