Sérgio Barbosa 5x10:00/1:00r row
11,513
Meters
50:00.0
Time
2:10.2
Pace
704
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,873 |
| Overall Time | 55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 205 |
August 28, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,513 | 2:10.2 | 158 | 844 | 21 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 21 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 22 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 20 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 24 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 19 | |
| r360 |
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Workout Graph
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