Sérgio Barbosa 3x4:00/9:55r row
3,165
Meters
12:00.0
Time
1:53.7
Pace
222
Calories
| Rest Distance | 4,106 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,271 |
| Overall Time | 41:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 119 |
August 29, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 32 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 32 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 32 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 33 | |
| r4,106 |
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Workout Graph
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sergio master 44+