Sérgio Barbosa v20:00/4:00r...3 row
11,042
Meters
48:36.7
Time
2:12.0
Pace
564
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,348 |
| Overall Time | 1:00:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 110 |
December 16, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.7 | 11,042 | 2:12.0 | 152 | 822 | 21 | |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 21 | |
| r: 4:00 | 411 | |||||
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 21 | |
| r: 4:00 | 895 | |||||
| 8:36.7 | 1,848 | 2:19.7 | 128 | 740 | 22 | |
| r1,306 |
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Workout Graph
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