Sérgio Barbosa v20:00/5:00r...7 row
13,514
Meters
56:00.0
Time
2:04.3
Pace
866
Calories
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 16,722 |
| Overall Time | 1:31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 126 |
November 15, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,514 | 2:04.3 | 182 | 926 | 24 | |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 21 | |
| r: 5:00 | 523 | |||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | |
| r: 5:00 | 754 | |||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | |
| r: 5:00 | 295 | |||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | |
| r: 5:00 | 555 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 | |
| r: 5:00 | 520 | |||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | |
| r: 5:00 | 549 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 25 | |
| r: 5:00 | 12 | |||||
| r3,208 |
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Workout Graph
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