Sérgio Barbosa v20:00/4:00r...9 row
12,553
Meters
59:17.3
Time
2:21.6
Pace
736
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 12,947 |
| Overall Time | 1:03:57.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1260 |
| Drag Factor | 219 |
November 05, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.3 | 12,553 | 2:21.6 | 123 | 723 | 22 | |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 20 | |
| r: 4:00 | 271 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 31 | |
| r: 0:05 | 18 | |||||
| 6:37.6 | 1,000 | 3:18.8 | 45 | 453 | 18 | |
| r: 0:05 | 24 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:05 | 18 | |||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 19 | |
| r: 0:05 | 14 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 24 | |
| r: 0:05 | 18 | |||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 20 | |
| r: 0:05 | 5 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 22 | |
| r: 0:05 | 18 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:05 | 8 | |||||
| r394 |
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Workout Graph
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