Sérgio Barbosa v10:00/3:00r...5 row
11,394
Meters
50:00.0
Time
2:11.6
Pace
692
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,087 |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 115 |
October 13, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,394 | 2:11.6 | 153 | 827 | 21 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | |
| r: 3:00 | 325 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 22 | |
| r: 3:00 | 435 | |||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 20 | |
| r: 3:00 | 575 | |||||
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 340 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | |
| r: 3:00 | 18 | |||||
| r1,693 |
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Workout Graph
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