Sérgio Barbosa 3x20:00/5:00r row
13,048
Meters
1:00:00.0
Time
2:17.9
Pace
760
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,406 |
| Overall Time | 1:15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 114 |
September 23, 2025 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,048 | 2:17.9 | 133 | 758 | 19 | |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | |
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 20 | |
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 19 | |
| r1,358 |
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Workout Graph
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