Sérgio Barbosa 4x10:00/3:00r row
9,096
Meters
40:00.0
Time
2:11.9
Pace
550
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 52:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 120 |
September 19, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,096 | 2:11.9 | 152 | 824 | 21 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 22 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 22 | |
| r1,212 |
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Workout Graph
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