Sérgio Barbosa 3x20:00/5:00r row
13,814
Meters
1:00:00.0
Time
2:10.3
Pace
843
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,725 |
| Overall Time | 1:15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 123 |
September 17, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,814 | 2:10.3 | 158 | 844 | 20 | |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 19 | |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 20 | |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 22 | |
| r1,911 |
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Workout Graph
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