Sérgio Barbosa v10:00/3:00r...4 row
8,970
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 52:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 104 |
September 12, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,970 | 2:13.7 | 146 | 803 | 21 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 | |
| r: 3:00 | 397 | |||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 21 | |
| r: 3:00 | 439 | |||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 22 | |
| r: 3:00 | 223 | |||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 21 | |
| r: 3:00 | 14 | |||||
| r1,073 |
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Workout Graph
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