Sérgio Barbosa v20:00/5:00r...3 row
13,893
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,226 |
| Overall Time | 1:15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 104 |
September 09, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,893 | 2:09.5 | 161 | 853 | 20 | |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 20 | |
| r: 5:00 | 723 | |||||
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 21 | |
| r: 5:00 | 595 | |||||
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 19 | |
| r: 5:00 | 15 | |||||
| r1,333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.