Sérgio Barbosa v8000m/5:00r...1 row
8,000
Meters
35:46.1
Time
2:14.1
Pace
476
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,576 |
| Overall Time | 40:46.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 107 |
September 07, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.1 | 8,000 | 2:14.1 | 145 | 799 | 20 | |
| 35:46.1 | 8,000 | 2:14.1 | 145 | 799 | 20 | |
| r: 5:00 | 576 | |||||
| r576 |
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Workout Graph
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