Sérgio Barbosa 12000m row
12,000
Meters
53:29.9
Time
2:13.7
Pace
720
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 103 |
September 05, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:29.9 | 12,000 | 2:13.7 | 146 | 803 | 21 |
| 10:10.4 | 2,400 | 2:07.1 | 170 | 885 | 21 |
| 10:04.4 | 4,800 | 2:05.9 | 175 | 903 | 22 |
| 11:35.2 | 7,200 | 2:24.8 | 115 | 696 | 21 |
| 11:28.8 | 9,600 | 2:23.5 | 118 | 707 | 20 |
| 10:11.1 | 12,000 | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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