Sérgio Barbosa 2x8000m/5:00r row
16,000
Meters
1:11:44.5
Time
2:14.5
Pace
951
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,445 |
| Overall Time | 1:21:44.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1436 |
| Drag Factor | 106 |
September 02, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.5 | 16,000 | 2:14.5 | 144 | 794 | 20 | |
| 35:07.0 | 8,000 | 2:11.6 | 153 | 827 | 20 | |
| 36:37.4 | 8,000 | 2:17.3 | 135 | 765 | 20 | |
| r445 |
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Workout Graph
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