Tony Waine 501m row
501
Meters
3:06.0
Time
3:05.6
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 114 |
March 27, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.0 | 501 | 3:05.6 | 55 | 488 | 28 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 29 |
| 0:38.3 | 200 | 3:11.5 | 50 | 471 | 28 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 28 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 29 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 29 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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