Tony Waine 3875m row
3,875
Meters
23:15.4
Time
3:00.0
Pace
199
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 137 |
March 24, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 3,875 | 3:00.0 | 60 | 506 | 24 |
| 4:59.6 | 800 | 3:07.2 | 53 | 483 | 26 |
| 5:43.6 | 1,600 | 3:34.7 | 35 | 421 | 21 |
| 4:42.4 | 2,400 | 2:56.5 | 64 | 519 | 26 |
| 4:17.6 | 3,200 | 2:41.0 | 84 | 588 | 27 |
| 3:32.3 | 3,875 | 2:37.2 | 90 | 609 | 26 |
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Workout Graph
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