Tony Waine 7:34 row
1,163
Meters
7:34.4
Time
3:15.3
Pace
57
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 141 |
March 16, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.4 | 1,163 | 3:15.3 | 47 | 461 | 26 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 26 |
| 7:34.4 | 430 | 2:59.5 | 60 | 508 | 27 |
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Workout Graph
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