Tony Waine 11:04 row
2,019
Meters
11:04.8
Time
2:44.6
Pace
104
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 140 |
March 11, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.8 | 2,019 | 2:44.6 | 78 | 569 | 26 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 27 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 27 |
| 11:04.8 | 188 | 2:52.3 | 68 | 535 | 24 |
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Workout Graph
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