Tony Waine 21:02 row
3,503
Meters
21:02.8
Time
3:00.2
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 143 |
March 01, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 3,503 | 3:00.2 | 60 | 505 | 25 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 25 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 26 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 26 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 27 |
| 21:02.8 | 160 | 3:16.2 | 46 | 459 | 24 |
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Workout Graph
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