Tony Waine 1001m row
1,001
Meters
6:57.3
Time
3:28.4
Pace
50
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 142 |
February 28, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.3 | 1,001 | 3:28.4 | 39 | 433 | 24 |
| 1:32.7 | 200 | 3:51.7 | 28 | 396 | 23 |
| 1:26.0 | 400 | 3:35.0 | 35 | 421 | 24 |
| 1:22.2 | 600 | 3:25.5 | 40 | 438 | 24 |
| 1:21.1 | 800 | 3:22.7 | 42 | 444 | 25 |
| 1:15.0 | 1,000 | 3:07.5 | 53 | 482 | 25 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 189 |
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Workout Graph
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