Tony Waine 21:45 row
4,013
Meters
21:45.0
Time
2:42.5
Pace
209
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 137 |
January 16, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 4,013 | 2:42.5 | 81 | 580 | 27 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 26 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 28 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 28 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 21:45.0 | 307 | 2:51.0 | 70 | 540 | 25 |
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Workout Graph
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