Tony Waine 20:11 row
3,507
Meters
20:11.9
Time
2:52.7
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 139 |
January 15, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 3,507 | 2:52.7 | 68 | 533 | 27 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 27 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 27 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 28 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 28 |
| 20:11.9 | 26 | 3:48.8 | 29 | 400 | 12 |
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Workout Graph
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