Tony Waine 13:09 row
2,156
Meters
13:09.9
Time
3:03.1
Pace
107
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 139 |
January 13, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.9 | 2,156 | 3:03.1 | 57 | 495 | 26 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 27 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 28 |
| 13:09.9 | 497 | 3:11.0 | 50 | 472 | 25 |
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Workout Graph
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