Tony Waine 20:42 row
3,503
Meters
20:42.4
Time
2:57.3
Pace
177
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 140 |
January 11, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.4 | 3,503 | 2:57.3 | 63 | 516 | 27 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 26 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 28 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 29 |
| 20:42.4 | 110 | 3:12.7 | 49 | 468 | 23 |
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Workout Graph
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