Tony Waine 7:25 row
1,255
Meters
7:25.3
Time
2:57.4
Pace
63
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 137 |
December 24, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.3 | 1,255 | 2:57.4 | 63 | 515 | 29 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 29 |
| 7:25.3 | 445 | 2:43.2 | 80 | 576 | 30 |
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Workout Graph
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