Tony Waine 30:15 row
5,562
Meters
30:15.5
Time
2:43.2
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 137 |
December 20, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 5,562 | 2:43.2 | 81 | 577 | 28 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 27 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 28 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 29 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 29 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 28 |
| 30:15.5 | 33 | 3:54.8 | 27 | 392 | 18 |
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Workout Graph
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