Tony Waine 560m row
560
Meters
3:40.7
Time
3:17.0
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 135 |
December 15, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.7 | 560 | 3:17.0 | 46 | 457 | 27 |
| 1:23.6 | 200 | 3:29.0 | 38 | 431 | 27 |
| 1:16.5 | 400 | 3:11.2 | 50 | 472 | 28 |
| 1:00.6 | 560 | 3:09.3 | 52 | 477 | 28 |
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Workout Graph
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