Tony Waine 18:28 row
3,133
Meters
18:28.2
Time
2:56.8
Pace
157
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 138 |
December 13, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.2 | 3,133 | 2:56.8 | 63 | 517 | 27 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 28 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 26 |
| 18:28.2 | 603 | 2:52.6 | 68 | 534 | 27 |
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