Tony Waine 1001m row
1,001
Meters
5:47.2
Time
2:53.4
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 116 |
December 12, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.2 | 1,001 | 2:53.4 | 67 | 530 | 28 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 28 |
| 1:12.0 | 400 | 3:00.0 | 60 | 506 | 29 |
| 1:08.0 | 600 | 2:50.0 | 71 | 545 | 29 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 29 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 587 | 30 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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