Tony Waine 18:16 row
3,305
Meters
18:16.0
Time
2:45.8
Pace
170
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 141 |
December 11, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.0 | 3,305 | 2:45.8 | 77 | 564 | 27 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 27 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 28 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 28 |
| 18:16.0 | 627 | 2:36.2 | 92 | 615 | 28 |
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