Tony Waine 539m row
539
Meters
3:43.3
Time
3:27.1
Pace
26
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 136 |
November 30, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.3 | 539 | 3:27.1 | 39 | 435 | 25 |
| 1:26.0 | 200 | 3:35.0 | 35 | 421 | 26 |
| 1:22.0 | 400 | 3:25.0 | 41 | 439 | 26 |
| 0:55.3 | 539 | 3:18.9 | 44 | 453 | 26 |
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Workout Graph
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