Tony Waine 15:09 row
2,360
Meters
15:09.7
Time
3:12.7
Pace
117
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 137 |
November 25, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 2,360 | 3:12.7 | 49 | 468 | 25 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 25 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 26 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 26 |
| 15:09.7 | 26 | 3:06.5 | 54 | 485 | 12 |
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Workout Graph
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