Tony Waine 501m row
501
Meters
3:31.8
Time
3:31.3
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 109 |
October 20, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.8 | 501 | 3:31.3 | 37 | 427 | 26 |
| 0:46.3 | 100 | 3:51.5 | 28 | 397 | 26 |
| 0:42.2 | 200 | 3:31.0 | 37 | 428 | 27 |
| 0:41.4 | 300 | 3:27.0 | 39 | 435 | 26 |
| 0:41.3 | 400 | 3:26.5 | 40 | 436 | 28 |
| 0:40.2 | 500 | 3:21.0 | 43 | 448 | 27 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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