Tony Waine 19:01 row
3,005
Meters
19:01.3
Time
3:09.9
Pace
149
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
July 11, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.3 | 3,005 | 3:09.9 | 51 | 475 | 24 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 23 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 25 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 19:01.3 | 685 | 2:56.1 | 64 | 520 | 25 |
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Workout Graph
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