Tony Waine 18:04 row
3,002
Meters
18:04.5
Time
3:00.6
Pace
152
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 139 |
July 09, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.5 | 3,002 | 3:00.6 | 59 | 504 | 25 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 27 |
| 18:04.5 | 547 | 2:48.6 | 73 | 551 | 26 |