Tony Waine 16:43 row
2,510
Meters
16:43.7
Time
3:19.9
Pace
124
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 140 |
July 02, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.7 | 2,510 | 3:19.9 | 44 | 450 | 23 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 23 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 25 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 16:43.7 | 287 | 3:00.6 | 59 | 504 | 23 |
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Workout Graph
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