Tony Waine 20:07 row
3,207
Meters
20:07.2
Time
3:08.2
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 139 |
May 27, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,207 | 3:08.2 | 52 | 480 | 25 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 24 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 25 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 26 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 26 |
| 20:07.2 | 20 | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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