Tony Waine 18:31 row
3,009
Meters
18:31.7
Time
3:04.7
Pace
152
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 138 |
May 21, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 3,009 | 3:04.7 | 56 | 491 | 24 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 24 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 18:31.7 | 628 | 2:48.5 | 73 | 551 | 26 |
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Workout Graph
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