Tony Waine 501m row
501
Meters
2:53.4
Time
2:53.0
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 117 |
March 15, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.4 | 501 | 2:53.0 | 68 | 532 | 26 |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 25 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 25 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 27 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 27 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 27 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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