Tony Waine 501m row
501
Meters
2:52.9
Time
2:52.5
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 116 |
March 14, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.9 | 501 | 2:52.5 | 68 | 534 | 26 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 25 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 26 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 27 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 26 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 27 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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