Tony Waine 501m row
501
Meters
3:04.1
Time
3:03.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 117 |
February 01, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 501 | 3:03.7 | 56 | 494 | 25 |
| 0:43.0 | 100 | 3:35.0 | 35 | 421 | 25 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 26 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 25 |
| 0:35.2 | 400 | 2:56.0 | 64 | 520 | 27 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 24 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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