Tony Waine 21:14 row
3,715
Meters
21:14.1
Time
2:51.4
Pace
188
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 142 |
October 21, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 3,715 | 2:51.4 | 69 | 538 | 26 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 26 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 26 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 21:14.1 | 182 | 3:23.5 | 41 | 442 | 22 |
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Workout Graph
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