Tony Waine 21:13 row
3,806
Meters
21:13.3
Time
2:47.2
Pace
196
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 140 |
October 15, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 3,806 | 2:47.2 | 75 | 557 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 27 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 27 |
| 21:13.3 | 205 | 2:58.7 | 61 | 510 | 24 |
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Workout Graph
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