Tony Waine 8:03 row
1,278
Meters
8:03.3
Time
3:09.0
Pace
63
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 139 |
October 15, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.3 | 1,278 | 3:09.0 | 52 | 478 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 25 |
| 8:03.3 | 504 | 3:01.8 | 58 | 500 | 25 |
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Workout Graph
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