Tony Waine 8:12 row
1,304
Meters
8:12.4
Time
3:08.8
Pace
64
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 136 |
April 20, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.4 | 1,304 | 3:08.8 | 52 | 478 | 24 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 8:12.4 | 530 | 3:01.5 | 59 | 501 | 24 |
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Workout Graph
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