Tony Waine 439m row
439
Meters
2:47.0
Time
3:10.2
Pace
21
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 129 |
October 09, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.0 | 439 | 3:10.2 | 51 | 475 | 23 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 23 |
| 0:39.0 | 200 | 3:15.0 | 47 | 462 | 23 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 26 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 23 |
| 0:13.6 | 439 | 2:54.3 | 66 | 527 | 22 |
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Workout Graph
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