Tony Waine 500m row
500
Meters
3:31.0
Time
3:31.0
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 117 |
August 22, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.0 | 500 | 3:31.0 | 37 | 428 | 23 |
| 0:51.5 | 100 | 4:17.5 | 20 | 370 | 20 |
| 0:41.5 | 200 | 3:27.5 | 39 | 434 | 25 |
| 0:38.9 | 300 | 3:14.5 | 48 | 463 | 25 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 25 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 24 |
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Workout Graph
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